Steph's Transformation
Weight Loss & Body Transformation
Duration
1 year
Age
34 years
Primary Goal
Weight Loss
The Challenge
Steph was looking to transform her body and lifestyle but wasn't seeing the results she wanted with her previous training approach. She was committed enough to change gyms in order to continue working with Mark, showing her dedication to achieving her fitness goals.
Our Approach
Mark provided consistent guidance and support through personalised training sessions. The programme focused on progressive strength training combined with targeted fat loss strategies. Mark's approach emphasized building sustainable habits and developing a positive relationship with fitness that would last beyond the initial transformation.
The Results
Over the course of a year, Steph achieved remarkable results. She lost over 7kg and completely transformed her physique, developing visible abs she never thought she had. Beyond the physical changes, she experienced significant improvements in strength, health, and confidence. Steph considers this transformation just the beginning of her fitness journey.
"A year ago or so, I started training with Mark and even moved gyms to follow on this journey. With the guidance, support, and consistency I got through personal training with Mark, I've lost over 7kg and completely transformed my life. I feel stronger, healthier, and more confident than ever and even have abs show that i thought I never had, but every drop of sweat was worth it. The before-and-after photos speak for themselves – and I'm just getting started!"
Key Results
Weight Loss
12kg
Body Fat Reduction
21%
Strength Increase
57%
Confidence Boost
100%
