Our Services
Explore our comprehensive range of fitness and nutrition services, each designed to help you achieve your health and wellness goals with expert guidance and personalised attention.
Key Benefits
1-on-1 Personal Training
Our flagship service offers personalised training sessions tailored specifically to your goals, fitness level, and preferences. Receive undivided attention and expert guidance from our certified trainers in a motivating environment designed for optimal results.
What's Included
Pricing Options
Single Session
Perfect for trying out our personal training service or occasional sessions.
- 60-minute personalised session
- Fitness assessment
- Workout programme for the session
- Technique coaching
- No commitment required
Starter Package
Our most popular option for those beginning their fitness journey.
- 4 sessions (1 per week)
- Comprehensive fitness assessment
- Personalised training programme
- Progress tracking
- Email support between sessions
Premium Package
Accelerated results with more frequent training.
- 8 sessions (2 per week)
- Advanced fitness assessment
- Customised training programme
- Detailed nutrition plan
- Body composition analysis
- Weekly progress tracking
- WhatsApp support
Elite Package
The ultimate transformation package for maximum results.
- 12 sessions (3 per week)
- Advanced fitness assessment
- Custom nutrition & meal planning
- Body composition analysis
- Recovery protocols
- Supplement guidance
- Unlimited support access
- Quarterly reassessment
Key Benefits
Under 16 Training
Specialised training programmes designed specifically for young people under 16, delivered by my DBS checked expertise. I focus on age-appropriate exercise, proper technique, confidence building, and creating positive relationships with fitness that will last a lifetime.
What's Included
Pricing Options
Youth Starter
Perfect introduction to structured fitness for young people.
- 4 sessions (1 per week)
- 60-minute sessions
- Initial movement assessment
- Fundamental skills development
- Basic nutrition education
- Warm up and cool down education
- Regular progress reports
- Parent/guardian consultation
Youth Development
Comprehensive programme for consistent progress.
- 8 sessions (2 per week)
- 60-minute sessions
- Comprehensive movement assessment
- Personalised development plan
- Age-appropriate nutrition guidance
- Warm up and cool down education
- Monthly progress assessments
- Parent/guardian updates
- Additional home activities
Sports Performance
Specialised training for young athletes.
- 8 sessions (2 per week)
- 60-minute sessions
- Sport-specific assessment
- Performance enhancement focus
- Recovery strategies
- Warm up and cool down education
- Nutrition for young athletes
- Progress tracking and reporting
- Coordination with sports coaches
Key Benefits
Home Training
Enjoy the convenience of professional training in your own space. Our home training service brings the expertise and equipment to you, creating effective workouts that fit perfectly into your environment and schedule without compromising on quality or results.
What's Included
Pricing Options
Single Session
Try out our home training service with no commitment.
- 60-minute session at your home
- Equipment provided
- Space assessment
- Personalised workout
- No commitment required
Monthly Package
Regular home training for consistent progress.
- 4 sessions per month (60 min each)
- All equipment provided
- Personalised home workout programme
- Basic nutrition guidance
- Progress tracking
- Additional home workout plans
Premium Package
Comprehensive home training for maximum results.
- 12 sessions per month (60 min each)
- All equipment provided
- Customised home training programme
- Detailed nutrition plan
- Body composition tracking
- 24/7 WhatsApp support
- Monthly programme updates
Key Benefits
Nutrition Coaching
Transform your relationship with food through our personalised nutrition coaching. We create sustainable, science-backed nutrition plans that complement your training and lifestyle, designed to optimise your results without restrictive dieting or complicated meal plans.
What's Included
Pricing Options
Initial Consultation
Comprehensive nutrition assessment and initial plan.
- 90-minute consultation
- Dietary analysis
- Goal setting
- Initial nutrition strategy
- Educational resources
- 2-week meal suggestions
Monthly Coaching
Ongoing nutrition support and accountability.
- Initial 90-minute consultation
- Personalised nutrition plan
- Bi-weekly check-ins (30 min)
- Plan adjustments as needed
- Recipe suggestions
- Email support
- Progress tracking
Comprehensive Package
Complete nutrition and training integration.
- Initial 90-minute consultation
- Weekly check-ins (30 min)
- Detailed meal planning
- Shopping lists and recipes
- Supplement guidance
- Unlimited WhatsApp support
- Integration with training programme
Key Benefits
Small Group Training
Experience the energy and motivation of training with others while still receiving personalised attention. Our small group sessions (2-4 people) offer the perfect balance of community, accountability, and individualised coaching at a more accessible price point.
What's Included
Pricing Options
Single Session
Try out small group training with no commitment.
- 60-minute session for 2-4 people
- Personalised attention
- Suitable for all fitness levels
- Equipment provided
- No commitment required
Monthly Package
Regular small group training for consistent results.
- 4 sessions per month (60 min each)
- 2-4 people per group
- Customised group programme
- Basic nutrition guidance
- Progress tracking
- Flexible scheduling
Premium Package
Comprehensive small group training experience.
- 8 sessions per month (60 min each)
- 2-4 people per group
- Advanced programming
- Nutrition guidance
- Regular assessments
- WhatsApp group support
- Additional home workouts
Key Benefits
Corporate Wellness
Boost team morale, productivity, and health with our corporate wellness programmes. We offer customised solutions for businesses of all sizes, from group fitness sessions to comprehensive wellness initiatives that can be delivered at your workplace or our facilities.
What's Included
Pricing Options
Single Workshop
One-off wellness workshop or fitness session for your team.
- 90-minute session
- Up to 20 participants
- Choice of fitness or wellness topic
- Equipment provided
- Digital resources for participants
- No commitment required
Monthly Programme
Ongoing wellness programme for small to medium teams.
- Weekly group fitness sessions
- Monthly wellness workshop
- Up to 20 participants
- Basic health assessments
- Digital wellness resources
- Programme coordination
- Monthly reporting
Comprehensive Package
Tailored corporate wellness solution for larger organisations.
- Customised programme design
- Multiple weekly sessions
- Comprehensive health assessments
- One-on-one consultations
- Wellness challenges
- Detailed reporting and ROI analysis
- Dedicated account manager
Key Benefits
Football Training
Specialised football training packages for grass roots and academy players, designed to enhance technical skills, tactical awareness, and physical conditioning. Drawing from my professional football career experience, these sessions are tailored to develop the next generation of football talent.
What's Included
Pricing Options
Group Training
Perfect for small groups of players looking to improve together.
- 2-6 players per session
- 60-minute session
- Technical and tactical focus
- Personalised feedback
- All equipment provided
- Suitable for all skill levels
Team Development
Comprehensive training for larger groups and teams.
- 7-20 players per session
- 90-minute session
- Technical drills and small-sided games
- Team tactics and strategy
- Position-specific training
- Progress reports for coaches
Elite Development
Bespoke training packages for serious players and teams.
- 1-1 sessions available
- Sprint coaching
- Power and explosive training
- Strength & conditioning
- Nutritional guidance
- Recovery strategies
- Performance analysis
- Tournament preparation
Not Sure Which Service Is Right For You?
Book a free 15-minute consultation call with one of our expert trainers. We'll discuss your goals, preferences, and the best approach for your fitness journey.
Book Your Free Consultation