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Tania before transformation
Before
Tania after transformation
After
Personal Training & Sport Conditioning

Tania's Transformation

Weight Loss & Kabaddi Training

Duration

12 months

Age

42 years

Primary Goal

Weight Loss

The Challenge

David initially approached Mark due to insecurities about his physique, which had begun to affect his confidence. With a starting weight of 116kg and a desire to improve his performance in Kabaddi, he needed a comprehensive approach that would address both weight loss and sport-specific training.

Our Approach

Mark reassured David that no physical goal was unachievable with the right mindset and approach. He implemented a personalised training plan specifically tailored to Kabaddi, utilizing his extensive knowledge and high-quality training equipment. The programme combined weight loss strategies with sport-specific exercises to maintain strength while improving speed and agility.

The Results

David's journey with Mark completely transformed his life. He achieved a remarkable weight loss, dropping from 116kg down to 80kg, all while maintaining his strength and improving his speed for Kabaddi. Beyond the physical transformation, David experienced significant improvements in confidence and overall wellbeing.

"I initially approached Mark due to insecurities about my physique, which had begun to affect my confidence. From our very first meeting, Mark reassured me that no physical goal was unachievable with the right mindset and approach. This proved to be true, as my journey with Mark completely transformed my life. I went from 116 kg down to 80 kg, all while maintaining my strength and improving my speed. When I required sport specific training tailored to Kabaddi, Mark applied his extensive knowledge and expertise to create a highly effective and personalised training plan. His significant investment in high quality training equipment is an added bonus, providing access to unique exercises that keep each session engaging and enjoyable. I cannot recommend Mark highly enough as a Personal Trainer. He offers access to elite level training and equipment, along with personalised guidance on wellness and nutrition. If you're serious about your health and ready to invest in your physical and mental wellbeing, having Mark in your corner is a decision you won't regret."

Key Results

Weight Loss

6kg

Body Fat Reduction

12%

Strength Increase

48%

Confidence Boost

100%

Ready to Start?

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