

Tania's Transformation
Weight Loss & Kabaddi Training
Duration
12 months
Age
42 years
Primary Goal
Weight Loss
The Challenge
David initially approached Mark due to insecurities about his physique, which had begun to affect his confidence. With a starting weight of 116kg and a desire to improve his performance in Kabaddi, he needed a comprehensive approach that would address both weight loss and sport-specific training.
Our Approach
Mark reassured David that no physical goal was unachievable with the right mindset and approach. He implemented a personalised training plan specifically tailored to Kabaddi, utilizing his extensive knowledge and high-quality training equipment. The programme combined weight loss strategies with sport-specific exercises to maintain strength while improving speed and agility.
The Results
David's journey with Mark completely transformed his life. He achieved a remarkable weight loss, dropping from 116kg down to 80kg, all while maintaining his strength and improving his speed for Kabaddi. Beyond the physical transformation, David experienced significant improvements in confidence and overall wellbeing.
"I initially approached Mark due to insecurities about my physique, which had begun to affect my confidence. From our very first meeting, Mark reassured me that no physical goal was unachievable with the right mindset and approach. This proved to be true, as my journey with Mark completely transformed my life. I went from 116 kg down to 80 kg, all while maintaining my strength and improving my speed. When I required sport specific training tailored to Kabaddi, Mark applied his extensive knowledge and expertise to create a highly effective and personalised training plan. His significant investment in high quality training equipment is an added bonus, providing access to unique exercises that keep each session engaging and enjoyable. I cannot recommend Mark highly enough as a Personal Trainer. He offers access to elite level training and equipment, along with personalised guidance on wellness and nutrition. If you're serious about your health and ready to invest in your physical and mental wellbeing, having Mark in your corner is a decision you won't regret."
Key Results
Weight Loss
6kg
Body Fat Reduction
12%
Strength Increase
48%
Confidence Boost
100%